South Indian Thali Feast

 

TOTNES THALI CLUB

PRESENTS

A SOUTH INDIAN THALI FEAST

MENU

Minty Lychee Sparkler

STARTERS:

VADAI
(spiced lentil fritters)

with Tomato Chutney

RAVA IDLI
(steamed savory semolina cake)

with Peanut Chutney,

Sambhar and Beans Poriyal

MAINS:

NEER DOSAI
(very thin and delicate rice crepe)

with Sambhar & Potato Masala

PULIHORA POHA
(spicy tamarind rice flake pilav)

with Aubergine Curry

EGG KOTHU PARATHA
(street food)

with Cabbage Masala & Green Chutney Raita

DESSERTS:

PAAL PAYASAM
(red rice and coconut milk dessert)

with Almonds and Cardamon

MUNG DAL LADOOS
(nuts, seeds, spice and coconut sugar sweet)

Digestive Tea
(ginger, cinnamon, fennel, carom seeds)

Taste of India Thali Feast

Clockwise in the bowls:

Indian street food Bhel puri

Black Chickpea curry

Tadka Dal (yellow lentils)

Egg Masala

Spinach and greens curry

Potato curry

Cucumber Raita

Aromatic rice

Breads:

Laccha Paratha 

Rava cheela (pancake)

Puri

Millet Rotla

Indian Street Food Feast

Lucknow Drink - Thandai:

almond milk with honey and spice paste

topped with pistachios and mango cubes

Mumbai Street Food - Bhel Puri

Calcutta Street Food - Puchkas

Mangalore Udipi Street Food - Dahi Vada

Mumbai Street Food - Ragda Pattice

 Pune Street Food - Kanda Bhajjia
(onion and cashew nut fritters)

Mumbai Street Food - Paneer Frankie

Kerala Egg Coconut Curry with Rice

Delhi Street Dessert - Carrot Halwa

What I Ate This Week

 Morning Green Juice:

celery, cucumber, lemon, apple and ginger

Salad for Lunch;

greens, avocado, tomatoes, cucumber, mango, and black beans

with a dressing of olive oil, lemon juice and sea salt

 Afternoon Juice:

celery, cucumber, lemon, carrot, beetroot and ginger

Warm Spicy Breakfast:

 oats, almond milk, honey, flax seeds, pumpkin seeds, goji berries, 

walnuts, cinnamon, ginger powder and turmeric

What I Ate Last Week

Salad in a Jar - spicy chickpeas with parsley and mint, cuke, tomatoes
avocado, red bell pepper, little gem lettuce, pomegranate, lemon juice

Raw Mango Cheesecake

Herbed spiced grilled salmon, steamed broccoli
and sauteed potatoes and samphire with garlic and sesame seeds

Green Smoothie with banana, mango, hemp milk, spinach

and ginger

What I ate this week

Banana Blueberry Hemp Milk Ginger Smoothie

Soft Mung Dal and Rice Kichdi 

with Goats Milk Yogurt

Coriander Mint Chutney

and Pomegranate

Green Smoothie

Wholewheat Split Pita Sandwich

with tomatoes, cucumber, hummus, radish

Greens and boiled egg

What I ate this week

Chana Masala

chickpeas, fresh coriander, cumin, garam masala, turmeric, chaat masala

salt to taste, ginger garlic paste, tomato paste, tamarind, pinch of palm sugar

Papdi Chaat
with gluten free crackers, chana masala, tamarind and green chutney
coconut yogurt, sev and chaat masala

Bhel Puri

with chopped tomatoes, cucumber, fresh coriander, boiled green lentils

bombay mix, tamarind and green chutneys and roasted papad

Papad Parcels

pan fried papad parcels stuffed with leftover spiced up peas and mash

Mung Dal & Sesame Ladoos and Oats & Seed Barfi

roasted ground mung dal, coconut sugar, sesame, cardamon, coconut oil

ground oats, pumpkin seeds, chia seeds, cinnamon, coconut sugar and coconut oil

What I Ate this Week

Morning Juice - cucumber celery carrot

beetroot, ginger and lemon

Salad with baby spinach, shaved zucchini and carrot, chopped red bell peppers, 

generously coated with a dressing of tahini, orange juice, nutritional yeast, 

sea salt and cayenne pepper 

Spinach and Red Lentil Soup for Dinner

tempered with mustard seeds, curry leaves, spices, onions, 

ginger, garlic and tomatoes

Lunch - lightly blanched broccoli, carrot, cucumber and bell pepper sticks

 with a raw pumpkin seeds and zucchini hummus dip

What I Ate this Week